{"id":10862,"date":"2013-07-22T16:35:59","date_gmt":"2013-07-22T16:35:59","guid":{"rendered":"http:\/\/www.brainstreams.ca\/crack-a-sweat-to-cut-your-stroke-risk\/"},"modified":"2025-07-04T09:16:58","modified_gmt":"2025-07-04T16:16:58","slug":"crack-a-sweat-to-cut-your-stroke-risk","status":"publish","type":"post","link":"https:\/\/messageinabottle.ca\/bcbia\/crack-a-sweat-to-cut-your-stroke-risk\/","title":{"rendered":"Crack a sweat to cut your stroke risk"},"content":{"rendered":"<div class=\"field field-type-link field-field-link-original-article\">\u00a0Sedentary people are 20 percent more likely to suffer a stroke than those who regularly break a sweat, according to South Australian researchers. Dr Michelle McDonnell, from the University of South Australia, studied 27,000 Americans aged over 45 who had been involved in a six year study. She found that exercising four times a week at a moderate to intense level was crucial to reducing the chances of a stroke. Strokes occur when the arteries become blocked or burst, preventing blood from flowing to the brain. This limits the amount of oxygen, which can lead to brain damage.<\/div>\n<p><a href=\"http:\/\/health.msn.co.nz\/healthnews\/8693337\/crack-a-sweat-to-cut-your-stroke-risk\" target=\"_blank\" rel=\"noopener\">Read More&gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Sedentary people are 20 percent more likely to suffer a stroke than those who regularly break a sweat, according to South Australian researchers. Dr Michelle McDonnell, from the University of [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-10862","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/posts\/10862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/comments?post=10862"}],"version-history":[{"count":0,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/posts\/10862\/revisions"}],"wp:attachment":[{"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/media?parent=10862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/categories?post=10862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/tags?post=10862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}