{"id":10199,"date":"2022-12-16T12:29:11","date_gmt":"2022-12-16T20:29:11","guid":{"rendered":"https:\/\/www.brainstreams.ca\/?p=10199"},"modified":"2025-06-25T23:43:14","modified_gmt":"2025-06-26T06:43:14","slug":"get-empowered-in-your-post-concussion-recovery-part-1","status":"publish","type":"post","link":"https:\/\/messageinabottle.ca\/bcbia\/get-empowered-in-your-post-concussion-recovery-part-1\/","title":{"rendered":"Get EMPOWERED in Your Post Concussion Recovery – Part 1"},"content":{"rendered":"

\"Yoga<\/b> Occupational Therapist\/Yoga Instructor Shelley Latendresse coaches you through a 12 week Yoga based post concussion recovery program. Could this be the missing piece in your healing journey?\u00a0 Read on\u2026<\/strong><\/span><\/p>\n

Often people with persistent concussion symptoms are on THE SEARCH, searching for any possible treatment that might work to get them back to feeling normal.\u00a0 But somehow they can end up feeling scattered, more confused, overloaded, and not sure what\u2019s working for them.\u00a0<\/span><\/p>\n

Others may feel STUCK despite treatments. They may struggle with life outside of appointments and therapy. They can begin to feel like they have lost their identity and their life. They feel defeated.\u00a0<\/span><\/p>\n

WHAT\u2019S MISSING?<\/span><\/h3>\n

I suffered a series of my own concussions several years ago. It\u2019s been a roller coaster. After stumbling through that terrifying\u00a0 foggy path of recovery, I come to you now with strength, resilience and insight to share.\u00a0<\/span><\/p>\n

The missing piece is\u00a0 Self Empowerment. It\u2019s having the knowledge, the tools and the enjoyable practices to heal yourself.<\/span><\/p>\n

The Post Concussion Recovery Program I\u2019m about to share with you begins with education, self awareness of body, mind and lifestyle. It brings in simple tools such as creating safety in the body with breathing and grounding.\u00a0 It is based on current research and evidence based practice in the field of concussion.<\/span><\/p>\n

And\u2026It is YOGA\u00a0 based. Yes, you heard that right. It includes a Yoga practice designed for concussion recovery. It is holistic. It creates a daily movement ritual that you will actually want to do! You become a person again, not a patient.\u00a0<\/span><\/p>\n

The goal is to create a place for you to do the work of healing. To be supported, yet accountable. And to feel EMPOWERED in your journey forward.<\/span><\/p>\n

If you want to know more about Yoga and why it heals concussion stay tuned for next week\u2019s Blog.\u00a0<\/span><\/p>\n

To Connect with OT Shelley:<\/h3>\n

If you’d like to apply for this coached Post Concussion Recovery Yoga program, or even refer a potential client, please reach out to OT Shelley on her website <\/span>https:\/\/www.otshelley.com\/<\/span><\/a>\u00a0 or on social media:\u00a0<\/span><\/p>\n

OT Shelley Instagram<\/span><\/a>\u00a0<\/span><\/p>\n

OT Shelley Facebook<\/span><\/a><\/p>\n

Or simply book a free discovery call by clicking here:\u00a0<\/span>CALL ME<\/span><\/a><\/p>\n

Additional Resource:<\/h3>\n

Visit our section on returning to activities in The Journey Ahead<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Occupational Therapist\/Yoga Instructor Shelley Latendresse coaches you through a 12 week Yoga based post concussion recovery program. Could this be the missing piece in your healing journey?\u00a0 Read on\u2026 Often […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-10199","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/posts\/10199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/comments?post=10199"}],"version-history":[{"count":0,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/posts\/10199\/revisions"}],"wp:attachment":[{"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/media?parent=10199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/categories?post=10199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messageinabottle.ca\/bcbia\/wp-json\/wp\/v2\/tags?post=10199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}